Plyometrics (also known as "plyos") is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Used for Crossfit, Gyms and by Physical Therapists and Athletes.

The Elite Plyo boxes are CNC Machined and detailed using 3/4 13 ply Cabinet Grade Baltic Birch Plywood. Each side has a handle, the sizes are decoratively cut on two of the sides, and the remaining 2 can be customized with a signature or a logo.

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